Which Nuts Can You Eat On Keto?

A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The goal of the keto diet is to get your body into a state of ketosis. Ketosis occurs when there isn’t enough glucose (sugar) for energy, so your body burns fat instead. Keto also has stricter… Continue reading Which Nuts Can You Eat On Keto?

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Should You Be Supplementing With Electrolytes On Keto?

The keto and low-carbohydrate movements have taken the world by storm, with many people swearing off carbohydrates and reaching for alternative forms of macronutrients to fuel their bodies. The thought process is that if you remove carbs from your diet, your body will be forced to burn fats instead. Over time (usually a couple of… Continue reading Should You Be Supplementing With Electrolytes On Keto?

Will Keto Ruin Your Metabolism?

Would you like to get healthier and lose weight, but don’t know how to do it? The ketogenic diet is a good way for people who struggle with their weight and need to get their blood sugar under control. It’s not always easy getting started, but once your body adjusts, you’ll be able to see… Continue reading Will Keto Ruin Your Metabolism?

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Keto And Depression: Will It Cause Me To Feel Depressed?

A ketogenic diet is a low-carb, high-fat diet that can be an effective tool for weight loss and diabetes. In addition to these benefits, many people have reported additional improvements in mood and concentration during this time of dieting. Is it possible that a ketogenic diet could cause depression? Some researchers have discussed the effects… Continue reading Keto And Depression: Will It Cause Me To Feel Depressed?

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