Given how strict the standard ketogenic diet is, many people don’t know that there are actually a few variations to it. One of them being the cyclical ketogenic diet. Even though the standard way of doing keto is the most popular, some people like the variation the cyclical version can give them when it comes… Continue reading What Is Cyclical Keto?
Since the ketogenic diet is a little “out there” when it comes to traditional dieting methods, one might wonder whether or not their brain will function optimally when on the diet. The keto diet is a high fat, very low-carb diet that might seem odd from outsiders looking in. Drinking coffee with grass-fed butter, drizzling… Continue reading Will Keto Boost My Brain Function?
Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet
Like most people curious about keto, you’ve probably seen all the amazing transformations of people who’ve lost a lot of weight following the ketogenic diet guidelines. As with any typical weight loss regimen, there will be a timeline you can expect to start seeing results. Luckily for you, on the keto diet, the results are… Continue reading How Long Will It Take To Lose Weight On Keto?
Since the ketogenic diet primarily is a low-carb, high-fat diet, it’s been popularized for the dramatic effects it has on weight loss, especially in the first week. Due to the metabolic changes in your body once you start the diet, your body starts to enter a state of ketosis, which is your body burning fat… Continue reading Should You Have Cheat Days On The Keto Diet?
Two big weight loss hacks are the ketogenic diet and intermittent fasting due to people’s results. There are plenty of health benefits to fasting, so people are naturally wondering if it’s safe to practice fasting and the keto diet together. Is fasting really good to do with keto? In short, you can receive even more… Continue reading Should You Fast On Keto?
Since the goal of the ketogenic diet is to get into ketosis, you’ll be following a very high fat diet to achieve this. Like most people, energy is derived from carbs as the body’s main fuel source because it turns the carbohydrates eaten into energy known as glycogen. When you enter into a state of… Continue reading How Long Should You Be On The Ketogenic Diet?
Originally used to treat patients with epilepsy, more and more people are looking to start the keto diet for other health benefits. Mainly weight loss. Research has proven that there are advantages to the ketogenic diet that other diets simply do not provide. (1) Countless people have reported how it has helped them burn their… Continue reading How Much Weight Can You Lose After 1 Week Of The Keto Diet?
For the ketogenic diet to work, your diet needs to consist of eating very little carbs, a lot of fat, and adequate amounts of protein. The rules and guidelines for the keto diet will work best if you find out what your body responds to and stick to it over the long run. It will… Continue reading The Basic Rules And Guidelines For The Keto Diet
The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s. It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet