What Is Cyclical Keto?

Given how strict the standard ketogenic diet is, many people don’t know that there are actually a few variations to it. One of them being the cyclical ketogenic diet. Even though the standard way of doing keto is the most popular, some people like the variation the cyclical version can give them when it comes… Continue reading What Is Cyclical Keto?

Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet

Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet

Should You Fast On Keto?

Two big weight loss hacks are the ketogenic diet and intermittent fasting due to people’s results.  There are plenty of health benefits to fasting, so people are naturally wondering if it’s safe to practice fasting and the keto diet together. Is fasting really good to do with keto?  In short, you can receive even more… Continue reading Should You Fast On Keto?

How Much Weight Can You Lose After 1 Week Of The Keto Diet?

Originally used to treat patients with epilepsy, more and more people are looking to start the keto diet for other health benefits. Mainly weight loss. Research has proven that there are advantages to the ketogenic diet that other diets simply do not provide. (1) Countless people have reported how it has helped them burn their… Continue reading How Much Weight Can You Lose After 1 Week Of The Keto Diet?

Pros and Cons of the Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s.  It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet

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