Tracking weight loss over time is one of the most common and traditional ways to measure success while on a weight loss journey. However, scales don’t tell the whole story, and some people can become frustrated when they see their weight fluctuate up and down with no change. Several reasons lead to weight fluctuations while… Continue reading Why The Scale Doesn’t Tell You The Whole Story
You may have heard that the ketogenic diet is a great way to lose weight. However, in order for it to work, you need to be aware of what oils are best for cooking on this type of diet. There are many different types of oils and some can make your food taste better while… Continue reading The Best Oils To Cook With On The Keto Diet
A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The goal of the keto diet is to get your body into a state of ketosis. Ketosis occurs when there isn’t enough glucose (sugar) for energy, so your body burns fat instead. Keto also has stricter… Continue reading Which Nuts Can You Eat On Keto?
The ketogenic diet is a low-carb, high-fat regimen that has been shown to cause weight loss and reduce the risk of obesity. It’s also been beneficial for more than just physical health; it can have a positive impact on mental and emotional well-being. However, this eating plan isn’t suited to everyone and some people find… Continue reading How Much Sugar Can Kick You Out Of Ketosis?
The keto and low-carbohydrate movements have taken the world by storm, with many people swearing off carbohydrates and reaching for alternative forms of macronutrients to fuel their bodies. The thought process is that if you remove carbs from your diet, your body will be forced to burn fats instead. Over time (usually a couple of… Continue reading Should You Be Supplementing With Electrolytes On Keto?
On the ketogenic diet, you have to restrict your carbohydrate intake so that your body enters a state called “ketosis.” When in this state, your body starts using fat for energy instead of glucose. When there are limited carbohydrates available (which would normally be the primary fuel source), the liver converts fatty acids into molecules… Continue reading Are Bananas Safe On The Ketogenic Diet?
Would you like to get healthier and lose weight, but don’t know how to do it? The ketogenic diet is a good way for people who struggle with their weight and need to get their blood sugar under control. It’s not always easy getting started, but once your body adjusts, you’ll be able to see… Continue reading Will Keto Ruin Your Metabolism?
A ketogenic diet is a low-carb, high-fat diet that can be an effective tool for weight loss and diabetes. In addition to these benefits, many people have reported additional improvements in mood and concentration during this time of dieting. Is it possible that a ketogenic diet could cause depression? Some researchers have discussed the effects… Continue reading Keto And Depression: Will It Cause Me To Feel Depressed?
When you’re following a low-carb or ketogenic diet, it’s normal to feel like your memory is a little foggy at first. Some people even report short-term memory loss or the inability to remember things. So what’s going on? They can’t lay all of this blame on the ketogenic diet, of course. Researchers have discovered that… Continue reading Will I Suffer From Memory Loss On Keto?
The keto diet is a very low-carb diet designed to provide the body with energy from proteins and fats rather than carbohydrates. It is worth pointing out that the ideal number of times to lose weight is different for every body type and diet. You should also factor in your fitness level when attempting to… Continue reading How Often Should You Eat On The Keto Diet?