First, a little chemistry. The ketogenic diet is not just about limiting carbohydrates, it’s more accurately described as having very low carbohydrates and high fat. The goal is to have your body spend most of its time in ketosis (i.e., burning fats instead of carbs). The ketogenic diet has been a staple of my… Continue reading What Happens When You Come Off Or Stop The Ketogenic Diet?
Does Keto Cause Hair Loss?
When you’re on a keto diet, your body enters into a state of ketosis. Ketosis is when your body is using fat for fuel instead of carbohydrates and glucose. This process can cause hair loss in some people, but that doesn’t mean it will happen to everyone. In fact, most people don’t experience any hair… Continue reading Does Keto Cause Hair Loss?
Muscle Glycogen And Athletic Performance
Muscle glycogen is a key player in an athlete’s success. Glycogen provides rapid energy release when the brain sends out signals to any muscle group to contract forcefully and quickly. Therefore, high-intensity exercise that requires quick bursts of explosive movement requires a large and readily available glycogen pool to be stored in the muscles. Glycogen… Continue reading Muscle Glycogen And Athletic Performance
Can You Drink Coconut Milk On Keto?
Coconut is one of the healthiest foods on earth. It’s rich in antioxidants, loaded with minerals and healthy fats, and helps fuel your body. But what about coconut milk? Coconut is indeed very healthy, but not all of the byproducts are as good for you. For instance, most of the cartons of coconut milk in… Continue reading Can You Drink Coconut Milk On Keto?
Can You Drink Almond Milk On Keto?
Do you want to drink almond milk on keto? Almond milk is a great dairy-free alternative for people who are lactose intolerant or vegan. It’s also a good option for those following the ketogenic diet because it has fewer carbs and calories than most other types of milk, making it an ideal choice for weight… Continue reading Can You Drink Almond Milk On Keto?
10 Healthy Fats You Can Have On Keto
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It’s an excellent way to lose weight and improve your overall health. Here are 10 healthy fats that can help make the transition easier. These will keep you feel full and satisfied while still providing all the nutrients your body needs. Avocados… Continue reading 10 Healthy Fats You Can Have On Keto
The 5 Different Types Of The Keto Diet
Ketogenic diets have been around since the 1920s when Dr. Russell Wilder of the Mayo Clinic developed a diet to treat epilepsy in children. Though it has been many years since the diet came about, today people are rediscovering the ketogenic diet for its ability to induce and maintain ketosis, which is known as being… Continue reading The 5 Different Types Of The Keto Diet
7 Healthy Keto Breakfast Foods To Start Your Day Right
Breakfast is the most important meal of the day and—if you’re following a ketogenic diet—it can be one of your favorite meals, too! If anything, it’s more important than lunch because breakfast sets up your metabolism for burning fat all day long. If you’re a beginner and you want to get the most out of… Continue reading 7 Healthy Keto Breakfast Foods To Start Your Day Right
Omega-3, 6, and 9 Fatty Acids And The Brain
Omega-3, 6, and 9 fatty acids are all essential for brain health. In addition, they help to regulate moods and may even help protect against age-related memory loss. However, deficiencies in these fats can contribute to a wide variety of serious disorders, including depression, ADHD, Alzheimer’s disease, and other forms of dementia. In this article,… Continue reading Omega-3, 6, and 9 Fatty Acids And The Brain
The Truth About Excess Protein on a Ketogenic Diet
The ketogenic diet is a high-fat, medium protein, and low-carb diet that shifts the body’s metabolism from carbs to fat. Fat is metabolically active tissue in humans and plays many different roles within the body, including sending signals to control hunger. However, it is best known for being the form of fat that accumulates in… Continue reading The Truth About Excess Protein on a Ketogenic Diet