Pros and Cons of the Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s.  It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet

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