Fat Fasting 101: Everything You Need to Know

Fat fasting, sometimes called keto fat fasting, is a popular dieting technique that’s most commonly used by people who want to break through weight-loss plateaus or get back into ketosis after a cheat day. It involves eating more dietary fat and fewer carbs than you typically would while maintaining higher-than-usual blood levels of molecules called… Continue reading Fat Fasting 101: Everything You Need to Know

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The Cyclical Keto Diet: Benefits & Guidelines

The standard ketogenic diet can be very restrictive with carbohydrates because it has to be. If you’re not limiting carbs, you prevent yourself from getting into ketosis. For those that want more carbohydrates in their diet while still benefiting from keto, there’s good news. The Cyclical Ketogenic Diet (CKD) will allow you to consume a higher level of… Continue reading The Cyclical Keto Diet: Benefits & Guidelines

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The Keto Diet: What Is The Ketogenic Diet Anyway?

The ketogenic diet is a low-carb, moderate protein, and high-fat diet. On the diet, you’ll be focusing your macronutrient breakdown in a very specific way. On this diet, you’ll be cutting out carbohydrates to a large degree and consuming lots of food high in fat with a moderate protein intake. You’ll be cutting out the foods that are harder for your body to… Continue reading The Keto Diet: What Is The Ketogenic Diet Anyway?

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Intermittent Fasting For Health

Intermittent fasting (IF) is a form of fasting that cycles between periods of eating and fasting, usually for a predetermined duration.  It is an umbrella term for various eating patterns, and there are several intermittent fasting approaches with different protocols for frequency of feeding, meal timing, and length of fasting periods. It’s also known as… Continue reading Intermittent Fasting For Health

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