Category: Diet

The ketogenic diet is a low-carb, high-fat regimen that has been shown to cause weight loss and reduce the risk of obesity. It’s also been beneficial for more than just physical health; it can have a positive impact on mental and emotional well-being. However, this eating plan isn’t suited to everyone and some people find… Continue reading How Much Sugar Can Kick You Out Of Ketosis?

First, a little chemistry. The ketogenic diet is not just about limiting carbohydrates, it’s more accurately described as having very low carbohydrates and high fat.   The goal is to have your body spend most of its time in ketosis (i.e., burning fats instead of carbs). The ketogenic diet has been a staple of my… Continue reading What Happens When You Come Off Or Stop The Ketogenic Diet?

When you’re on a keto diet, your body enters into a state of ketosis. Ketosis is when your body is using fat for fuel instead of carbohydrates and glucose. This process can cause hair loss in some people, but that doesn’t mean it will happen to everyone. In fact, most people don’t experience any hair… Continue reading Does Keto Cause Hair Loss?

Ketogenic diets have been around since the 1920s when Dr. Russell Wilder of the Mayo Clinic developed a diet to treat epilepsy in children. Though it has been many years since the diet came about, today people are rediscovering the ketogenic diet for its ability to induce and maintain ketosis, which is known as being… Continue reading The 5 Different Types Of The Keto Diet

The ketogenic diet is a high-fat, moderate protein and low carbohydrate eating pattern that produces ketones in the liver to be used as energy. Ketosis generally occurs when two conditions are met: There’s an inadequate supply of glucose from dietary sources; or The body has switched its main fuel source from carbohydrates to fat because… Continue reading An Overview Of The Targeted Ketogenic Diet (TKD)

Are you a woman who is looking to start the keto diet? The ketogenic diet has been proven to be one of the most effective ways for women to lose weight. It’s also an excellent way for women with PCOS, endometriosis, or other hormonal imbalances to manage their symptoms. But before you dive in head… Continue reading Keto For Women: What You Need to Know Before Starting

Are you looking for a diet that will help you lose weight and improve your health? Maybe you’ve heard of the ketogenic diet but need to adapt it to fit a vegetarian lifestyle. A ketogenic vegetarian diet is a type of low-carb, high-fat diet. Studies have shown that this way of eating can reduce hunger… Continue reading Ketogenic Vegetarian Diet: Foods to Eat and Avoid

Have you been struggling to lose weight and are not sure which diet is right for you to start? There are many diets out there that promise quick weight loss, but they can be hard to stick with. One of the most popular is the keto diet. It’s low in carbs and high in fat,… Continue reading Keto Vs Low-Calorie For Weight Loss

Fat fasting, sometimes called keto fat fasting, is a popular dieting technique that’s most commonly used by people who want to break through weight-loss plateaus or get back into ketosis after a cheat day. It involves eating more dietary fat and fewer carbs than you typically would while maintaining higher-than-usual blood levels of molecules called… Continue reading Fat Fasting 101: Everything You Need to Know

The ketogenic diet has been popular for its fast weight loss effects and has been growing in popularity from its ability to reverse different medical issues like heart disease and type 2 diabetes. There are two ways you can go about this diet, and they both differ in eating habits. You have dirty keto and… Continue reading Dirty Vs. Clean Keto: What You Should Know