Does Keto Cause Hair Loss?

When you’re on a keto diet, your body enters into a state of ketosis. Ketosis is when your body is using fat for fuel instead of carbohydrates and glucose. This process can cause hair loss in some people, but that doesn’t mean it will happen to everyone. In fact, most people don’t experience any hair… Continue reading Does Keto Cause Hair Loss?

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An Overview Of The Targeted Ketogenic Diet (TKD)

The ketogenic diet is a high-fat, moderate protein and low carbohydrate eating pattern that produces ketones in the liver to be used as energy. Ketosis generally occurs when two conditions are met: There’s an inadequate supply of glucose from dietary sources; or The body has switched its main fuel source from carbohydrates to fat because… Continue reading An Overview Of The Targeted Ketogenic Diet (TKD)

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Fat Fasting 101: Everything You Need to Know

Fat fasting, sometimes called keto fat fasting, is a popular dieting technique that’s most commonly used by people who want to break through weight-loss plateaus or get back into ketosis after a cheat day. It involves eating more dietary fat and fewer carbs than you typically would while maintaining higher-than-usual blood levels of molecules called… Continue reading Fat Fasting 101: Everything You Need to Know

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