Category: Diet

Are you a woman who is looking to start the keto diet? The ketogenic diet has been proven to be one of the most effective ways for women to lose weight. It’s also an excellent way for women with PCOS, endometriosis, or other hormonal imbalances to manage their symptoms. But before you dive in head… Continue reading Keto For Women: What You Need to Know Before Starting

Are you looking for a diet that will help you lose weight and improve your health? Maybe you’ve heard of the ketogenic diet but need to adapt it to fit a vegetarian lifestyle. A ketogenic vegetarian diet is a type of low-carb, high-fat diet. Studies have shown that this way of eating can reduce hunger… Continue reading Ketogenic Vegetarian Diet: Foods to Eat and Avoid

Have you been struggling to lose weight and are not sure which diet is right for you to start? There are many diets out there that promise quick weight loss, but they can be hard to stick with. One of the most popular is the keto diet. It’s low in carbs and high in fat,… Continue reading Keto Vs Low-Calorie For Weight Loss

Fat fasting, sometimes called keto fat fasting, is a popular dieting technique that’s most commonly used by people who want to break through weight-loss plateaus or get back into ketosis after a cheat day. It involves eating more dietary fat and fewer carbs than you typically would while maintaining higher-than-usual blood levels of molecules called… Continue reading Fat Fasting 101: Everything You Need to Know

The ketogenic diet has been popular for its fast weight loss effects and has been growing in popularity from its ability to reverse different medical issues like heart disease and type 2 diabetes. There are two ways you can go about this diet, and they both differ in eating habits. You have dirty keto and… Continue reading Dirty Vs. Clean Keto: What You Should Know

Low-carb and the ketogenic diet are similar in the way they restrict carbohydrates. Are they the same? What are the differences between these two diets, and which one is better? We’ll go over the differences in this article about how low-carb diets differ from keto, the pros and cons of each diet, and give you the options to choose… Continue reading Low Carb Vs. Keto: The Differences In Diets

The standard ketogenic diet can be very restrictive with carbohydrates because it has to be. If you’re not limiting carbs, you prevent yourself from getting into ketosis. For those that want more carbohydrates in their diet while still benefiting from keto, there’s good news. The Cyclical Ketogenic Diet (CKD) will allow you to consume a higher level of… Continue reading The Cyclical Keto Diet: Benefits & Guidelines

The ketogenic diet is a low-carb, moderate protein, and high-fat diet. On the diet, you’ll be focusing your macronutrient breakdown in a very specific way. On this diet, you’ll be cutting out carbohydrates to a large degree and consuming lots of food high in fat with a moderate protein intake. You’ll be cutting out the foods that are harder for your body to… Continue reading The Keto Diet: What Is The Ketogenic Diet Anyway?

The reason why people get on low carbohydrate diets is because they work. There’s a reason that they’ve been popular for decades and followed by most doctors and nutritionists. Science is now proving that low-carb diets lead to more weight loss than other dieting protocols, at least in the short term. (1)  Low-carb diets have… Continue reading The Low-Carb Diet: Top Diets Explained

Intermittent fasting (IF) is a form of fasting that cycles between periods of eating and fasting, usually for a predetermined duration.  It is an umbrella term for various eating patterns, and there are several intermittent fasting approaches with different protocols for frequency of feeding, meal timing, and length of fasting periods. It’s also known as… Continue reading Intermittent Fasting For Health