If you’ve been trying to figure out the best ways to lose weight, there’s no doubt that you’ve heard of the ketogenic and Atkins diet. The two sometimes get confused, and keto is even known as the “modified Atkins” because both of these popular diets are known for their reduction in carbohydrates. While similar, they… Continue reading Keto vs Atkins Diet: What Works Better For Weight Loss?
Maybe you hit your initial goal weight or wanted to come off your diet for a short time due to the holidays. Either way, you want to get back on the keto diet after a short break. Taking breaks is perfectly normal as long as the break isn’t too long to undo all the positive… Continue reading How Do I Start Keto Again After a Break?
Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet
Since the ketogenic diet primarily is a low-carb, high-fat diet, it’s been popularized for the dramatic effects it has on weight loss, especially in the first week. Due to the metabolic changes in your body once you start the diet, your body starts to enter a state of ketosis, which is your body burning fat… Continue reading Should You Have Cheat Days On The Keto Diet?
Since the goal of the ketogenic diet is to get into ketosis, you’ll be following a very high fat diet to achieve this. Like most people, energy is derived from carbs as the body’s main fuel source because it turns the carbohydrates eaten into energy known as glycogen. When you enter into a state of… Continue reading How Long Should You Be On The Ketogenic Diet?
For the ketogenic diet to work, your diet needs to consist of eating very little carbs, a lot of fat, and adequate amounts of protein. The rules and guidelines for the keto diet will work best if you find out what your body responds to and stick to it over the long run. It will… Continue reading The Basic Rules And Guidelines For The Keto Diet
The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s. It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet
One of the biggest diets that continues to get more popular each year, the ketogenic diet is popular for it’s fast weight loss benefits. Be sure to avoid these mistakes when trying the keto diet for yourself. This high-fat, low carb diet might sound a little strange at first, but the weight loss results from… Continue reading 8 Ketogenic Dieting Mistakes Common With Beginners