The Cyclical Keto Diet: Benefits & Guidelines

The standard ketogenic diet can be very restrictive with carbohydrates because it has to be. If you’re not limiting carbs, you prevent yourself from getting into ketosis. For those that want more carbohydrates in their diet while still benefiting from keto, there’s good news. The Cyclical Ketogenic Diet (CKD) will allow you to consume a higher level of… Continue reading The Cyclical Keto Diet: Benefits & Guidelines

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The Keto Diet: What Is The Ketogenic Diet Anyway?

The ketogenic diet is a low-carb, moderate protein, and high-fat diet. On the diet, you’ll be focusing your macronutrient breakdown in a very specific way. On this diet, you’ll be cutting out carbohydrates to a large degree and consuming lots of food high in fat with a moderate protein intake. You’ll be cutting out the foods that are harder for your body to… Continue reading The Keto Diet: What Is The Ketogenic Diet Anyway?

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Intermittent Fasting For Health

Intermittent fasting (IF) is a form of fasting that cycles between periods of eating and fasting, usually for a predetermined duration.  It is an umbrella term for various eating patterns, and there are several intermittent fasting approaches with different protocols for frequency of feeding, meal timing, and length of fasting periods. It’s also known as… Continue reading Intermittent Fasting For Health

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Keto vs Atkins Diet: What Works Better For Weight Loss?

If you’ve been trying to figure out the best ways to lose weight, there’s no doubt that you’ve heard of the ketogenic and Atkins diet. The two sometimes get confused, and keto is even known as the “modified Atkins” because both of these popular diets are known for their reduction in carbohydrates.  While similar, they… Continue reading Keto vs Atkins Diet: What Works Better For Weight Loss?

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Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet

Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet