Keto vs Atkins Diet: What Works Better For Weight Loss?

If you’ve been trying to figure out the best ways to lose weight, there’s no doubt that you’ve heard of the ketogenic and Atkins diet. The two sometimes get confused, and keto is even known as the “modified Atkins” because both of these popular diets are known for their reduction in carbohydrates.  While similar, they… Continue reading Keto vs Atkins Diet: What Works Better For Weight Loss?

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Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet

Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet

Pros and Cons of the Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s.  It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet

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