Category: Diet

For the ketogenic diet to work, your diet needs to consist of eating very little carbs, a lot of fat, and adequate amounts of protein. The rules and guidelines for the keto diet will work best if you find out what your body responds to and stick to it over the long run. It will… Continue reading The Basic Rules And Guidelines For The Keto Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been around since the 1920s.  It came back into popularity in recent years as research shows it helps reduce seizures for patients with epilepsy and can also help people lose weight if they follow the strict guidelines of this plan. Below you’ll find the advantages… Continue reading Pros and Cons of the Ketogenic Diet

One of the biggest diets that continues to get more popular each year, the ketogenic diet is popular for it’s fast weight loss benefits. Be sure to avoid these mistakes when trying the keto diet for yourself. This high-fat, low carb diet might sound a little strange at first, but the weight loss results from… Continue reading 8 Ketogenic Dieting Mistakes Common With Beginners