Category: Health

Tracking weight loss over time is one of the most common and traditional ways to measure success while on a weight loss journey. However, scales don’t tell the whole story, and some people can become frustrated when they see their weight fluctuate up and down with no change. Several reasons lead to weight fluctuations while… Continue reading Why The Scale Doesn’t Tell You The Whole Story

You may have heard that the ketogenic diet is a great way to lose weight. However, in order for it to work, you need to be aware of what oils are best for cooking on this type of diet. There are many different types of oils and some can make your food taste better while… Continue reading The Best Oils To Cook With On The Keto Diet

Would you like to get healthier and lose weight, but don’t know how to do it? The ketogenic diet is a good way for people who struggle with their weight and need to get their blood sugar under control. It’s not always easy getting started, but once your body adjusts, you’ll be able to see… Continue reading Will Keto Ruin Your Metabolism?

A ketogenic diet is a low-carb, high-fat diet that can be an effective tool for weight loss and diabetes. In addition to these benefits, many people have reported additional improvements in mood and concentration during this time of dieting. Is it possible that a ketogenic diet could cause depression? Some researchers have discussed the effects… Continue reading Keto And Depression: Will It Cause Me To Feel Depressed?

When you’re following a low-carb or ketogenic diet, it’s normal to feel like your memory is a little foggy at first.  Some people even report short-term memory loss or the inability to remember things. So what’s going on? They can’t lay all of this blame on the ketogenic diet, of course. Researchers have discovered that… Continue reading Will I Suffer From Memory Loss On Keto?

Ghrelin is a hormone that plays an important role in regulating appetite and hunger. It is produced by the gastrointestinal tract and belongs to a family of hormones called peptide hormones that essentially act on intermediary metabolism. In addition to the gastrointestinal tract, ghrelin is also produced in small quantities by the brain. Although it… Continue reading How To Control Ghrelin – The Hunger Hormone

Supplements are a great way to enhance the benefits of the ketogenic diet. However, it is important to do proper research first before ensuring that you are using the best supplements for your body. When someone begins the ketogenic diet, there might be a risk of deficiencies without even knowing it. As with any other… Continue reading The Best Supplements To Take On The Ketogenic Diet

Are you looking for a way to start the ketogenic diet but don’t want to break the bank? The ketogenic diet is an effective way to lose weight and improve your health. It’s also one of the most affordable diets out there, especially if you don’t want to buy any special foods. The ketogenic diet… Continue reading Eat Keto On A Budget With These 12 Tips

Type 2 Diabetes is a chronic disease that affects the way the body metabolizes sugar. The Ketogenic Diet is an effective diabetes treatment, as it can help reduce blood sugar levels and improve insulin sensitivity. If you are looking for a diet plan that will help with your type 2 diabetes and provide other health… Continue reading Is The Ketogenic Diet Good For Type 2 Diabetics?

We all know that eating healthy is important, but it can be hard to stick with this habit if you’re not sure what to eat. Eating a diet high in sugar will make your body crave more sugar and never satiate you. This leads to an unhealthy cycle where you are constantly craving food that… Continue reading Understanding Glycemic Index And Glycemic Load of Food