Will Keto Ruin Your Metabolism?

Would you like to get healthier and lose weight, but don’t know how to do it? The ketogenic diet is a good way for people who struggle with their weight and need to get their blood sugar under control. It’s not always easy getting started, but once your body adjusts, you’ll be able to see… Continue reading Will Keto Ruin Your Metabolism?

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Keto And Depression: Will It Cause Me To Feel Depressed?

A ketogenic diet is a low-carb, high-fat diet that can be an effective tool for weight loss and diabetes. In addition to these benefits, many people have reported additional improvements in mood and concentration during this time of dieting. Is it possible that a ketogenic diet could cause depression? Some researchers have discussed the effects… Continue reading Keto And Depression: Will It Cause Me To Feel Depressed?

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How To Control Ghrelin – The Hunger Hormone

Ghrelin is a hormone that plays an important role in regulating appetite and hunger. It is produced by the gastrointestinal tract and belongs to a family of hormones called peptide hormones that essentially act on intermediary metabolism. In addition to the gastrointestinal tract, ghrelin is also produced in small quantities by the brain. Although it… Continue reading How To Control Ghrelin – The Hunger Hormone

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