Category: Health

Are you looking for a way to start the ketogenic diet but don’t want to break the bank? The ketogenic diet is an effective way to lose weight and improve your health. It’s also one of the most affordable diets out there, especially if you don’t want to buy any special foods. The ketogenic diet… Continue reading Eat Keto On A Budget With These 12 Tips

Type 2 Diabetes is a chronic disease that affects the way the body metabolizes sugar. The Ketogenic Diet is an effective diabetes treatment, as it can help reduce blood sugar levels and improve insulin sensitivity. If you are looking for a diet plan that will help with your type 2 diabetes and provide other health… Continue reading Is The Ketogenic Diet Good For Type 2 Diabetics?

We all know that eating healthy is important, but it can be hard to stick with this habit if you’re not sure what to eat. Eating a diet high in sugar will make your body crave more sugar and never satiate you. This leads to an unhealthy cycle where you are constantly craving food that… Continue reading Understanding Glycemic Index And Glycemic Load of Food

Aging is a natural process that can’t be stopped, but it’s not something we have to accept… The aging process is inevitable, but there are ways to slow down the clock. Autophagy and cell rejuvenation are two processes that help us maintain youthful cells and keep our bodies healthy. We need these processes for optimal… Continue reading A Close Look at Autophagy, Cell Rejuvenation, and Aging

You want to lose weight, but you have no idea how to rev up your metabolism and burn fat. If you’ve tried every single diet in the book, have hours of exercise time logged in your journal, and even hired a personal trainer, it’s only natural to grow frustrated. Is there no end to this… Continue reading How to Rev Up Your Metabolism & Burn Fat (7 Steps)

The brain has a barrier that is like a wall of cells, and this barrier protects the brain from things in the blood. The BBB allows certain molecules to pass through easily, like oxygen and carbon dioxide. This allows the cells in your body to work properly. (1) It also keeps out larger particles and… Continue reading Science Shows Us How The Blood-Brain Barrier Works

Beta-hydroxybutyrate (BHB) is a ketone body that is generated when the liver metabolizes fatty acids. Ketones are energy sources that are typically created from the breakdown of fat stores. Beta-hydroxybutyrate is one type of ketone. Beta-hydroxybutyrate is an important energy source for your body. It can be used by any cell in the body, which… Continue reading Beta-Hydroxybutyrate: An In-Depth Look At This Ketone

Insulin is a hormone made by the pancreas and it acts to regulate carbohydrate, fat, and protein metabolism in the body. Without insulin secreted into the bloodstream from a very small area called the Islets of Langerhans, most cells in our bodies would die due to lack of energy. This is because insulin transports glucose… Continue reading Understanding Insulin And Its Effects

Type 2 diabetes is a chronic condition in which the body cannot regulate blood sugar levels properly, either because cells do not respond to insulin or because the pancreas does not produce enough insulin.   It is a serious and progressive condition that can be managed with diet, exercise, and medication.   A ketogenic diet has been… Continue reading A Detailed Guide on Managing Type 2 Diabetes With Keto

As a species, humans have really evolved from having to hunt for food. At one point, food was scarce and wasn’t as available as it is today. We have food all around us, and it’s not going away any time soon.  There are two things heavily debated when it comes to cancer research. One of… Continue reading Is There A Direct Link Between Cancer And Sugar?