Beta-Hydroxybutyrate: An In-Depth Look At This Ketone

Beta-hydroxybutyrate (BHB) is a ketone body that is generated when the liver metabolizes fatty acids. Ketones are energy sources that are typically created from the breakdown of fat stores. Beta-hydroxybutyrate is one type of ketone. Beta-hydroxybutyrate is an important energy source for your body. It can be used by any cell in the body, which… Continue reading Beta-Hydroxybutyrate: An In-Depth Look At This Ketone

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A Detailed Guide on Managing Type 2 Diabetes With Keto

Type 2 diabetes is a chronic condition in which the body cannot regulate blood sugar levels properly, either because cells do not respond to insulin or because the pancreas does not produce enough insulin.   It is a serious and progressive condition that can be managed with diet, exercise, and medication.   A ketogenic diet has been… Continue reading A Detailed Guide on Managing Type 2 Diabetes With Keto

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Are You Getting A Rash On Keto?

If you’ve been following a low-carb diet like keto, you may be experiencing side effects due to the changes in your diet. While not everyone experiences side effects on keto, some may experience symptoms from lack of proper vitamins and minerals like tiredness, lethargy, headaches, and something known as a keto rash. Below you’ll understand what… Continue reading Are You Getting A Rash On Keto?

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Ketones: What Are They?

Ketones are a type of chemical made in the liver, usually resulting from being in ketosis. When our bodies don’t have enough glucose to turn into energy, either due to fasting, or a low-carb diet, our bodies make ketones as a new energy source. As our bodies get low on glucose, it turns our fat into ketones which starts a… Continue reading Ketones: What Are They?

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Glucose: What You Should Know

Glucose is typically the main fuel source for those not on low-carb diets, and its consumption is often associated with weight loss.  In humans, glucose is necessary for energy production. It is needed to run the cells in the body and gives us energy by providing us with adenosine triphosphate (ATP).  Read on to understand… Continue reading Glucose: What You Should Know

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