Are You Getting A Rash On Keto?

If you’ve been following a low-carb diet like keto, you may be experiencing side effects due to the changes in your diet. While not everyone experiences side effects on keto, some may experience symptoms from lack of proper vitamins and minerals like tiredness, lethargy, headaches, and something known as a keto rash. Below you’ll understand what… Continue reading Are You Getting A Rash On Keto?

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Ketones: What Are They?

Ketones are a type of chemical made in the liver, usually resulting from being in ketosis. When our bodies don’t have enough glucose to turn into energy, either due to fasting, or a low-carb diet, our bodies make ketones as a new energy source. As our bodies get low on glucose, it turns our fat into ketones which starts a… Continue reading Ketones: What Are They?

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Glucose: What You Should Know

Glucose is typically the main fuel source for those not on low-carb diets, and its consumption is often associated with weight loss.  In humans, glucose is necessary for energy production. It is needed to run the cells in the body and gives us energy by providing us with adenosine triphosphate (ATP).  Read on to understand… Continue reading Glucose: What You Should Know

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Insulin Resistance & Sensitivity

Insulin is a hormone in the human body that controls a lot of processes within us. When issues start to arise with this hormone, it’s a cause for many health conditions. When cells stop responding to the insulin hormone, this is known as insulin resistance, and it’s unfortunately quite common. Usually seen in children, teens,… Continue reading Insulin Resistance & Sensitivity

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What Is Keto Breath?

The ketogenic diet is a popular diet where you consume a high-fat, moderate-protein, and low-carb lifestyle to reach your fitness goals. The keto diet will force you to drastically change how you eat and the foods you’re consuming daily so you can reach a state of ketosis.  Ketosis is a metabolic state that happens in… Continue reading What Is Keto Breath?

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