Category: Health

Lowering carbohydrate intake may help in the fight against inflammation and can be a successful trick to reducing symptoms of many chronic conditions, including arthritis, asthma, migraines. Not only is the ketogenic diet a great weight loss tool, but it can also be great for your body as it’s anti-inflammatory. Since the keto diet is… Continue reading Does The Keto Diet Reduce Inflammation?

Insulin is a hormone in the human body that controls a lot of processes within us. When issues start to arise with this hormone, it’s a cause for many health conditions. When cells stop responding to the insulin hormone, this is known as insulin resistance, and it’s unfortunately quite common. Usually seen in children, teens,… Continue reading Insulin Resistance & Sensitivity

The ketogenic diet is a popular diet where you consume a high-fat, moderate-protein, and low-carb lifestyle to reach your fitness goals. The keto diet will force you to drastically change how you eat and the foods you’re consuming daily so you can reach a state of ketosis.  Ketosis is a metabolic state that happens in… Continue reading What Is Keto Breath?

Ketosis is when the body produces ketone bodies from fat and uses them instead of carbs for energy.  Since ketosis is a metabolic state that’s natural for your body, following a ketogenic diet high in fat can help as a tool for weight loss. It’s possible to lose 5-10 pounds in the first week of… Continue reading Ketosis: Definition & Keto Diet Effects

On average, the keto flu will last about a week for most people, but you’ll usually start to see symptoms in the first day or two when you start to restrict carbs in your diet. There have been reports from a few people where symptoms can last up to a month, but that’s pretty rare,… Continue reading Keto Flu Remedies That Work Fast

Many people want the benefits of the ketogenic diet and make sure that their heart health remains intact. If you have a history of heart conditions yourself or running in your family, it’s natural to wonder, “Is the keto diet good or bad for your heart?” How The Concern For Heart Disease Risks Came About… Continue reading Keto And Heart Disease: Is The Diet Bad For Your Heart?