Which Nuts Can You Eat On Keto?

A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The goal of the keto diet is to get your body into a state of ketosis. Ketosis occurs when there isn’t enough glucose (sugar) for energy, so your body burns fat instead. Keto also has stricter… Continue reading Which Nuts Can You Eat On Keto?

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Omega-3, 6, and 9 Fatty Acids And The Brain

Omega-3, 6, and 9 fatty acids are all essential for brain health. In addition, they help to regulate moods and may even help protect against age-related memory loss. However, deficiencies in these fats can contribute to a wide variety of serious disorders, including depression, ADHD, Alzheimer’s disease, and other forms of dementia. In this article,… Continue reading Omega-3, 6, and 9 Fatty Acids And The Brain

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The Truth About Excess Protein on a Ketogenic Diet

The ketogenic diet is a high-fat, medium protein, and low-carb diet that shifts the body’s metabolism from carbs to fat. Fat is metabolically active tissue in humans and plays many different roles within the body, including sending signals to control hunger. However, it is best known for being the form of fat that accumulates in… Continue reading The Truth About Excess Protein on a Ketogenic Diet

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