Category: Nutrition

A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The goal of the keto diet is to get your body into a state of ketosis. Ketosis occurs when there isn’t enough glucose (sugar) for energy, so your body burns fat instead. Keto also has stricter… Continue reading Which Nuts Can You Eat On Keto?

On the ketogenic diet, you have to restrict your carbohydrate intake so that your body enters a state called “ketosis.” When in this state, your body starts using fat for energy instead of glucose. When there are limited carbohydrates available (which would normally be the primary fuel source), the liver converts fatty acids into molecules… Continue reading Are Bananas Safe On The Ketogenic Diet?

The keto diet is a very low-carb diet designed to provide the body with energy from proteins and fats rather than carbohydrates. It is worth pointing out that the ideal number of times to lose weight is different for every body type and diet. You should also factor in your fitness level when attempting to… Continue reading How Often Should You Eat On The Keto Diet?

Coconut is one of the healthiest foods on earth. It’s rich in antioxidants, loaded with minerals and healthy fats, and helps fuel your body. But what about coconut milk? Coconut is indeed very healthy, but not all of the byproducts are as good for you. For instance, most of the cartons of coconut milk in… Continue reading Can You Drink Coconut Milk On Keto?

Do you want to drink almond milk on keto? Almond milk is a great dairy-free alternative for people who are lactose intolerant or vegan. It’s also a good option for those following the ketogenic diet because it has fewer carbs and calories than most other types of milk, making it an ideal choice for weight… Continue reading Can You Drink Almond Milk On Keto?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It’s an excellent way to lose weight and improve your overall health. Here are 10 healthy fats that can help make the transition easier. These will keep you feel full and satisfied while still providing all the nutrients your body needs. Avocados… Continue reading 10 Healthy Fats You Can Have On Keto

Breakfast is the most important meal of the day and—if you’re following a ketogenic diet—it can be one of your favorite meals, too! If anything, it’s more important than lunch because breakfast sets up your metabolism for burning fat all day long. If you’re a beginner and you want to get the most out of… Continue reading 7 Healthy Keto Breakfast Foods To Start Your Day Right

Omega-3, 6, and 9 fatty acids are all essential for brain health. In addition, they help to regulate moods and may even help protect against age-related memory loss. However, deficiencies in these fats can contribute to a wide variety of serious disorders, including depression, ADHD, Alzheimer’s disease, and other forms of dementia. In this article,… Continue reading Omega-3, 6, and 9 Fatty Acids And The Brain

The ketogenic diet is a high-fat, medium protein, and low-carb diet that shifts the body’s metabolism from carbs to fat. Fat is metabolically active tissue in humans and plays many different roles within the body, including sending signals to control hunger. However, it is best known for being the form of fat that accumulates in… Continue reading The Truth About Excess Protein on a Ketogenic Diet

MCTs are an easily digestible form of fat that can give a boost to your ketones and energy levels without spikes in blood sugar or insulin. They have been shown to help with weight loss by suppressing appetite, making it easier for you to maintain a healthy weight on the keto diet. They also promote… Continue reading MCT Oil Explained: How To Enhance The Keto Diet