Fruits You Can Eat On Keto

The ketogenic diet has been around for a while now, and it’s become quite popular with people who want to lose weight quickly.  Because carbohydrates are restricted to at most 50 grams a day, if you’re not careful, you can eat the wrong food that’s too high in carbs and kick you out of ketosis. … Continue reading Fruits You Can Eat On Keto

Published
Categorized as Nutrition

Understanding Calories

When on the subject of weight loss, a topic that usually comes up with it is calories, yet they are misunderstood. Many people will debate whether or not counting calories is effective or necessary when it comes to weight loss.  Read on to learn more about the function of calories and what their role is… Continue reading Understanding Calories

Published
Categorized as Nutrition

What Are Carbohydrates?

According to their molecule structure and at the most basic level, carbohydrates are sugar. Sugar can be classified as monosaccharides, disaccharides, or polysaccharides.  A monosaccharide is a single sugar molecule made of carbon, hydrogen, and oxygen atoms. Examples of these are glucose and fructose. Disaccharides are two sugar molecules linked together like sucrose and lactose.… Continue reading What Are Carbohydrates?

Published
Categorized as Nutrition

Trans Fat: Know The Risks

There are two different types of trans fats to watch out for. One is artificial, and the other occurs naturally.  Animals produce the trans fats that occur naturally in their gut and, as a result, the food we eat from these same animals have small amounts of trans fat in them.  For example, milk or… Continue reading Trans Fat: Know The Risks

Published
Categorized as Nutrition

Unsaturated Fat: What You Need To Know

Unsaturated fat at room temperature is in oil form as they have one or more double bonds or triple bonds in between molecules. It’s a type of dietary fat, which is one of three macronutrients. Further, unsaturated fat can be broken down into two main categories, which we’ll be exploring further—monounsaturated and polyunsaturated fat.  Monounsaturated… Continue reading Unsaturated Fat: What You Need To Know

Published
Categorized as Nutrition