How To Quickly Get Into Ketosis

When a person has reached a level of ketosis, whether through the ketogenic diet, fasting, or other means, their body has reached an intense fat-burning mode. Instead of burning up stored glucose for energy, the body is now burning ketones as its main source of fuel. Ketones are nothing more than acids that build up… Continue reading How To Quickly Get Into Ketosis

What Is Cyclical Keto?

Given how strict the standard ketogenic diet is, many people don’t know that there are actually a few variations to it. One of them being the cyclical ketogenic diet. Even though the standard way of doing keto is the most popular, some people like the variation the cyclical version can give them when it comes… Continue reading What Is Cyclical Keto?