The keto diet, arguably the most popular diet for its dramatic weight loss results, promotes eating drastically fewer carbs and increasing foods higher in fat. Although this method is extremely effective in both the short and long term, some people may experience side effects that can be intolerable at times. One of the big side… Continue reading Are Headaches Normal On The Ketogenic Diet?
When a person has reached a level of ketosis, whether through the ketogenic diet, fasting, or other means, their body has reached an intense fat-burning mode. Instead of burning up stored glucose for energy, the body is now burning ketones as its main source of fuel. Ketones are nothing more than acids that build up… Continue reading How To Quickly Get Into Ketosis
Given how strict the standard ketogenic diet is, many people don’t know that there are actually a few variations to it. One of them being the cyclical ketogenic diet. Even though the standard way of doing keto is the most popular, some people like the variation the cyclical version can give them when it comes… Continue reading What Is Cyclical Keto?
Since the ketogenic diet is a little “out there” when it comes to traditional dieting methods, one might wonder whether or not their brain will function optimally when on the diet. The keto diet is a high fat, very low-carb diet that might seem odd from outsiders looking in. Drinking coffee with grass-fed butter, drizzling… Continue reading Will Keto Boost My Brain Function?