Understanding the key components of the ketogenic diet will be key for you to lose weight if that is your ideal outcome. Since you’ll be reducing the amount of carbohydrates you’re used to eating to 5% roughly of your overall daily calorie intake, it may be causing you to break a few rules and get… Continue reading Reasons You May Be Gaining Or Not Losing Weight On The Ketogenic Diet
Like most people curious about keto, you’ve probably seen all the amazing transformations of people who’ve lost a lot of weight following the ketogenic diet guidelines. As with any typical weight loss regimen, there will be a timeline you can expect to start seeing results. Luckily for you, on the keto diet, the results are… Continue reading How Long Will It Take To Lose Weight On Keto?
Two big weight loss hacks are the ketogenic diet and intermittent fasting due to people’s results. There are plenty of health benefits to fasting, so people are naturally wondering if it’s safe to practice fasting and the keto diet together. Is fasting really good to do with keto? In short, you can receive even more… Continue reading Should You Fast On Keto?
Originally used to treat patients with epilepsy, more and more people are looking to start the keto diet for other health benefits. Mainly weight loss. Research has proven that there are advantages to the ketogenic diet that other diets simply do not provide. (1) Countless people have reported how it has helped them burn their… Continue reading How Much Weight Can You Lose After 1 Week Of The Keto Diet?