Are you looking for a way to start the ketogenic diet but don’t want to break the bank?
The ketogenic diet is an effective way to lose weight and improve your health. It’s also one of the most affordable diets out there, especially if you don’t want to buy any special foods.
The ketogenic diet (often called keto) is a very low-carb, high fat, and moderate protein diet.
You eat a lot of meat, eggs, butter, vegetables, and healthy fats. If you need to eat keto on a budget, then follow the advice you’ll read below.
This article will show you how to do the ketogenic diet without spending too much money on food or supplements. You’ll learn how to eat healthy while saving money at the same time.
Read on to find out more.
Buy In Bulk
Eating healthy doesn’t have to mean buying expensive foods. When you buy in bulk, you can save money on almost everything.
To start, you’ll save money on groceries by buying in bulk from websites like Thrive Market.
When you buy in bulk, the cost per unit goes down. This means that you can buy the same product but get more for your money.
Many people don’t buy in bulk because they think it’s inconvenient, but you can buy individual portions and freeze the rest.
Buying in bulk also saves you money by allowing you to have home-cooked meals.
When I started the ketogenic diet, I decided to cook foods instead of buying them pre-made. This is much cheaper and healthier than eating out because you know exactly what ingredients are going into your food.
Another practical application of buying in bulk is buying cheaper cuts of meat.
Cheaper cuts of meat can be extremely cheap when they’re on sale, and sometimes they taste much better than their more expensive counterparts.
Cook At Home
One of the best ways to save money is to cook at home. Cooking at home is always cheaper than eating out or buying meals in bulk.
Cooking also allows you to make healthier choices since you can take your time and add more fat than the average meal would have.
If you don’t know how to cook, you just need to learn a few recipes, and you’re set. Cooking is easier than most people think. It just requires a little practice. A simple way to get started is by looking for keto recipes online.
Most of them are extremely easy and fast to make, making cooking an even better option if you need to eat low-carb but still want to save money.
Eating leftovers is yet another way to eat healthy on a budget. For example, instead of going out for lunch or buying food, you can make a huge batch of food then bring it to work or school with you.
Even better, if you have leftovers from dinner the night before, you can bring those too.
This means that you get several meals out of one recipe!
This is a great way to save money on groceries, and it’s also much healthier than eating processed foods from the cafeteria or food court.
Shop At Discount Grocery Stores
Discount grocery stores are a great way to get cheap ketogenic food. Not only do these stores sell discounted goods, but they also offer discounts on bulk items.
The prices may not be as low as supermarkets like Walmart, but discount groceries are still cheaper than regular retailers.
If you end up paying more for foods at a regular retailer, it will take longer to save money with your ketogenic diet because the cost per unit is higher.
You can find some good deals at both places if you’re looking for high-quality keto foods without spending too much money.
Use Non-Starchy Vegetables
Non-starchy vegetables are the cheapest ketogenic foods in your diet. If you replace grains or starches with veggies, it will help you save a lot of money.
Eating a lot of leafy greens is cheaper than eating bread and pasta, for example.
If you’re shopping at a discount grocery store, you should also buy frozen vegetables because they can be much cheaper than fresh vegetables.
Non-starchy vegetables like spinach, broccoli, and kale grow in abundance for a very low price. They’re also some of the healthiest food you can eat on keto.
You can also get cheap non-starchy vegetables at the local supermarket. Look for sales on fresh produce and buy in bulk when you see a good price.
Also, if you want to take it to the next level, you can even grow your own food with the right seeds. Growing your own food is the ultimate way to eat healthy while saving money.
Eat More Meat
One of the best ways to get your daily protein in is by eating more meat.
Cheaper cuts of meat are often less than $3 per serving, so they’re a great option if you want to save money while staying healthy.
You can use cheaper cuts of meat for soups or stews or buy them frozen and thaw them when you need them. Buying meat in bulk also saves money because it’s cheaper per pound than buying it from a butcher.
A good way to save money is by buying cheaper cuts of meat when they’re on sale and freeze them in portions so that you can use them at a later date.
It’s also important to distinguish between different parts of the animal. For example, it may be more expensive to buy red meat on the keto diet, but that doesn’t mean that you should avoid it altogether!
Lean cuts of steak can also be a good investment if you’re worried about your budget because they’re very versatile for cooking and taste great with almost any type of seasoning.
If you’re still worried about how to save money on the keto diet, then invest in herbs and seasonings so that you can make cheap cuts of meat taste great with minimal effort.
Buy The Right Dairy Products
The easiest way to add fat to a cheap keto diet is through dairy products.
A cheap dairy product you can buy that will go a long way is heavy whipping cream. It’s very high in fat and low in carbs.
You can use it for cooking, put it on top of your coffee, or even mix it with some iced tea and berries to make a keto milkshake.
Cheese is also an excellent replacement for higher-carb foods because it can add a lot of flavor to your meals.
You’ll also want to make sure you buy the right types of cheese if you plan on adding it to your keto diet.
For example, it would be best if you only bought full-fat cheeses because they’re much lower in carbs than low-fat cheeses.
If you’re looking to save money, you should also buy hard cheeses instead of soft cheese because they’re much cheaper.
Hard cheeses include cheddar cheese, Parmesan cheese, spicy pepper jack cheese, extra sharp cheddar cheese, and many more.
You can also use cream, heavy cream, or milk in dishes to add more fat and savings.
Buy Frozen, Not Fresh
Buying frozen food is a great way to save money because their prices are much lower than fresh produce.
This is for two reasons:
- The food was likely grown months ago and has lost much of its freshness by now.
- Big chain discount stores sometimes buy the food in bulk and use more preservatives to make it last.
Both factors mean that you can get a lot more for less money when you buy frozen instead of fresh. You can still get a lot of nutrients from frozen produce.
Buy In-Season Produce
Buying produce in season saves money because you’re paying for the food when it’s abundant and cheaper. This is how farmers make a lot of their earnings to afford to sell at a lower cost to consumers outside of harvest time.
You should also consider buying a lot of your frozen produce if it’s in season. This doesn’t only include fruits but also non-starchy vegetables like spinach and kale.
Don’t Buy Organic Or Grass-Fed Just Yet
You can still cook a healthy and cost-effective ketogenic meal without organic or grass-fed food.
Eating the “approved” way is usually more expensive than you think because organic foods tend to be on the pricier side.
However, even with the added health benefits, it’s not a necessary expense when you’re just starting.
If you opt for organic or grass-fed meat in the future, try to buy them in bulk when they’re on sale. This will help you save a lot of money over time.
Eggs Are A Great Meal Staple
Eggs are a large part of the ketogenic diet, but you might not realize how affordable they can be.
You can get a dozen eggs for less than $3, and they have the added health benefits of being rich in high-quality protein. You also don’t need that many eggs to make some delicious meals.
Eggs are an excellent source of vitamins and minerals like choline, riboflavin, and selenium. They also contain a bunch of essential amino acids and fats you need to stay healthy.
They can even help you lose weight by providing satiety and being high in protein. You can use them for breakfast, lunch, dinner, or even snacks if you’re feeling hungry.
Eggs are an extremely versatile food that has been eaten around the world for centuries. There are many different ways to prepare them as well because they work great in keto recipes and simple meals alike.
You can use them with cheese, serve them on a salad, or even stuff them with bacon for a hearty meal that’s tasty but cheap.
Pre-Plan Meals To Avoid Overpurchasing
Having a plan in place before you go grocery shopping can help you save a few bucks. It can also prevent you from wasting food due to overbuying or not using it before it goes bad.
Aside from buying in bulk when you see a good deal on meat, it’s also helpful to have at least two meals planned out for your week.
This will make grocery shopping quick and efficient since you’ll know what you need for the week, as well as how much of it you need.
Plus, you can’t go wrong with a meal that’s already planned out. You can save some money by buying in bulk when it’s on sale and stocking up for the rest of the week.
That way, you’ll only be buying the things you need for your meals instead of impulse purchases and snacks when they’re not on sale.
If you’re on a budget, then you should be mindful of the food that you buy. This is especially true if you’re trying to save money for meals while still staying within your meal plan.
Buying in-season produce, eggs, and having pre-planned meals can help you avoid overbuying and wasting food. In addition, planning ahead can help you save money because the food you buy will last longer.
By buying frozen produce when it’s in season, you can also cut your grocery bill significantly. Of course, planning meals at home is a great way to cut costs as well.
You should also try to buy grass-fed and organic foods down the line if you can afford them. Buying in bulk is also a great way to save money as long as you don’t overdo it.
The ketogenic diet doesn’t have to be expensive or require a lot of prep time either. You just need to know how to buy food in bulk when it’s on sale and how to plan your meals for the week.
This can help you save money while still sticking to your diet and meal plan.