MCT Oil Explained: How To Enhance The Keto Diet

MCTs are an easily digestible form of fat that can give a boost to your ketones and energy levels without spikes in blood sugar or insulin.

They have been shown to help with weight loss by suppressing appetite, making it easier for you to maintain a healthy weight on the keto diet. They also promote a healthy gut microbiome and support immune function.

The best way to consume these fats is through exogenous sources such as MCT Oil, which can be added into shakes or smoothies for easy consumption along with other healthy fats like avocado or coconut oil.

In addition, some people may find they tolerate grass-fed butter or ghee better than MCT oil.

There are four main types of fats used in the keto diet:

The most important being saturated fats like coconut and animal fat. The reason for this is that these kinds of fats do not spike insulin levels.  They are also an excellent source of energy for the body.

The best way to include saturated fats into your diet is through coconut oil, butter, ghee (clarified butter), or red meat.  

In this article, I will explain how MCTs can be used to enhance the keto diet.

What are the benefits of using MCT Oil?

Let’s talk a little about what MCT Oil is and how it could potentially help you reach your weight loss goals.

In essence, MCT stands for medium-chain triglycerides. These are a form of fatty acids found in coconut oil and other foods like butter, goat milk, cheese, and meats such as beef.

In terms of weight loss, it is important to note that using MCT Oil may not be for everyone. However, if you are looking for an effective way to lose weight and have no luck with other diets, then this may be the option for you.

The main benefit of using MCT Oil is that it satisfies the user without a spike in insulin levels. It is a way to increase the amount of fat consumed for those on a low-carb diet without negating their protein intake.

How Does MCT Oil Work?

MCT Oil works in different ways than other fats that are used in the keto diet plan.

It goes directly to the liver to supply the body with energy and does not get stored in fat cells. It also works as an appetite suppressant, which is great for those trying to lose weight.

When you are on a low-carb diet, it can be difficult to keep your appetite under control, but this tends not to be an issue when using MCT Oil.  

In addition to suppressing your appetite, it also boosts ketone production in the liver, which is important because this lowers insulin levels and allows you to consume more fat.

Inside your body, MCTs go straight from the digestive tract to the liver and are converted into ketones for energy.

They do not suffer from other fatty acids (like Omega-3s) and therefore do not need to be stored in the body. They are also converted into ketones, which burn fat as fuel rather than sugar.

This is especially useful for those who want to improve their results on a low-carb diet since it will help them feel fuller and more satisfied after meals. In addition, this can help you avoid unhealthy snacks and sweets that may cause you to crave unhealthy carbs.

The conversion of MCTs into ketones in the liver leads to a reduction in insulin levels, which is extremely important for those trying to lose weight on low-carb diets because it allows them to consume more fats.  

How Much MCT Oil Should You Use

When considering how much MCT Oil to use, it’s best to start small and work your way up to see how your body responds to it.  

Many people don’t realize that MCT Oil can cause some mild side effects to those who are not used to consuming them.

These include minor digestive issues like diarrhea or gas, which usually subside after getting used to the increased fat intake and your body adapts.

However, some users also report feeling nauseous when using it. One way to get around this is slowly increasing the dosage over a two-week period, allowing your body time to adapt.

If you are unsure how much MCT Oil you should use or want some guidance on what’s best for your weight loss plan, contact your doctor or nutritionist.

With that said, it is recommended that you start with a very small amount (half of the recommended serving) and work your way up.

Here are other questions about MCT Oil:

Does MCT Oil Kick You Out Of Ketosis?  

No. MCT Oil is made from coconut oil, and it simply means that you are consuming a higher amount of fats than other types of fat, but not necessarily all the way out of ketosis.

How Long Does It Take For MCT Oil To Work?

While there is no definitive answer to this question, most users find that they start to see results within a couple of weeks. You should start seeing the effects the first time you use it. It depends on how well your body responds to MCTs and how high you go with the dosage.

Does MCT Oil Burn Belly Fat?

This is a more difficult question to answer.  Some users find that they burn belly fat faster when using it, while others do not notice any change in this area.

MCT Oil can help you drop pounds and belly fat, but how soon and to what degree depends on many factors like your metabolism, activity level, age, gender, and diet.


MCT Oil is a great supplement that people use to enhance the keto diet. It’s rich in three types of MCTs (medium-chain triglycerides), which are a type of fatty acid found in coconut oil, and it may help with weight loss.  

However, the best thing about it is that it suppresses your appetite and helps you feel fuller for longer periods of time.

Users start at a low dosage and work their way up to avoid any side effects. You should consult your doctor before starting on any supplements or changing strategies with your diet.

MCT Oil is a supplement that can help you along with the keto diet and give you greater results, but it’s not necessary.

When used correctly, MCTs are safe for most adults. In addition, they are generally well-tolerated when taken in appropriate dosages over short periods of time.

Still, you should always discuss any new supplements or diet changes with your doctor before starting.

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